Link Between Asthma and Back Pain

Image with Lower Back Pain

Asthma is a chronic condition that can lead to significant back pain. But what you may not know is that there is a link between asthma and back pain. While asthma is primarily associated with chest pain, there is back pain that people with asthma frequently get. The airway inflammation and coughing often cause this pain that asthma patients frequently suffer from; however, no documented link can say precisely why this is the case.

Is There a Link Between Asthma and Back Pain?

Back pain is a symptom that is pretty common for people who have asthma. You may notice the back pain more after you suffer from a bad asthma attack or a nasty battle with bronchitis. The back pain is primarily found in the upper back and lower back, which are areas where people suffer the most. There is some speculation that this could be due to the tightness that asthmatics tend to suffer regularly. This condition could also result from frequent and intense coughing, mainly when sick or having an asthma attack.

What Can You Do About It?

Do you suffer from back pain that may be associated with your asthma? Fortunately, there are some things that you can do that can help you. For one thing, you can make use of medications like NSAIDs (nonsteroidal anti-inflammatory drugs) that you purchase over the counter. If you feel like these aren’t sufficient, you can try to speak to your doctor about your options and even potentially get medications like muscle relaxers to help you out.

You can also do some things that will help you relieve some of the tension that can lead to significant back pain. Sometimes it can be helpful to lay down on the floor while elevating your legs. This idea can be beneficial, primarily when you use techniques meant to release and relax your back. It would help if you also tried getting some rest. Reducing your stress level can help you be more in control of your asthma and your back pain.

You may find relief by using wet heat to use things like a hot shower or hot bath and a hot water bottle, giving your body the heat that it needs to relieve some of this pain. When you first feel the problem, you will want to start with ice for 48 hours. After that, rely on wet heat as needed to find relief.

Conclusion

People who have asthma tend to suffer from both back and chest pain; however, there’s no definitive link between asthma and back pain. Some studies have shown that people who have asthma suffer from back pain more than those without asthma. Fortunately, there are some things that you can do that will help you relieve this pain so that you can improve the quality of your life.

Osteopath for Runners’ Hip Pain

Running is a fantastic exercise and can bring a wealth of benefits such as improving cardiovascular health, building strong bones, strengthening muscles, and maintaining a healthy weight. Running, however, can also be hard on joints, and hip pain and injuries are common. Osteopathy is a form of treatment that gives a holistic approach to healing, focusing on the musculoskeletal system, which can help treat hip pain. Here is a guide to some common running hip conditions and how osteopath can help:

Muscle strain

Tendonitis and muscle strain can happen when your hip muscles are overused, resulting in aches and pains, particularly during runs. Severe cases of tendonitis will require medical treatment, as well as rest. An osteopath can help diagnose and treat tendonitis holistically, using massage and acupuncture techniques to promote muscle healing. 

Iliotibial band syndrome

This injury is a common affliction for runners and affects the outside of the hips and the knees. The iliotibial band is a connective tissue that runs on the outside of your hip, down your knee and your shinbone, and it becomes tight from repetitive movements like running. Stretching before and after running is a great preventative action, and osteopath treatment is a great way to treat Iliotibial band syndrome and prevent future injury. 

Muscle tendon bursitis

Bones, tendons, and muscles are cushioned by fluid-filled sacs. Actions like running that are repetitive can pressure these sacs, which inflames them and causes significant pain. When this happens, the most critical step you can take is to rest. IF, however, pain persists, osteopath treatment can help. Strengthening exercises, paired with holistic therapies like acupuncture, can help eliminate your hip pain.

Labral cartilage tears

The cartilage protecting your hip’s socket can be sensitive and can be torn from repetitive motion like running. Pain and clicking noises from the hip and movement sensitivity are all signs of labral cartilage tears. If you suspect this injury, you will likely undergo an x-ray or MRI to determine if this is the case. Osteopath and physical therapy are often critical to treat this injury, regain free movement, and reduce pain. 

Bone fractures

Breaking a bone is a severe injury and a hip bone even more so. Running does not generally cause this, but a collision or fall while running could. Fractures are often accompanied by severe pain and swelling, as well as limited motion. Immediate medical attention is required in bone fractures, and it is essential to continue holistic treatment to get back to running safely. Through massage, strengthening exercises, acupuncture, and other treatment types, osteopathy can contribute to a safe path to running and help prevent future injuries. 

It is not always clear what is causing hip pain as a runner. So, if you want to run as soon as possible, consider seeking the help of an osteopath. Holistic treatment can help strengthen your muscles and prevent future injuries in your hips, knees, ankles, and every other vulnerable part of a runner’s body.

Sports Massage for Sciatica

patient receiving lower back massage

Few things are better for aches and pains than a good massage. In terms of the different types of massage available, sports massage is one of the most well-rounded, appealing to both athletes and non-athletes alike. Sports massages are particularly useful in treating the limbs and extremities, making it ideal for combating sciatica pain. But to understand precisely why sports massage is so effective against sciatic nerve pain, we need to understand a bit about sciatica as a condition and the techniques used in sports massage therapy. 

 

What Is Sciatic Nerve Pain? 

The sciatic nerve is a nerve that begins in the lower back and runs down the leg. When the sciatic nerve is pinched or otherwise aggravated, it can cause a radiating pain or numbness, leaving your leg feeling like it is on pins and needles. It is this pain and numbness in which sports massage is most effective. 

 

What Techniques Are Used in Sports Massage?

 As a practice, sports massage therapy is named because it targets the soft tissues most easily strained by athletes, helping to loosen stiff muscles and relieve pain, such as the pain caused by sciatica. There are two different techniques used in a sports massage therapy session, each with another purpose. 

The initial technique, called effleurage, is a light touch that encourages the warming up of the muscles, making them easier to manipulate during the session. Depending on the pressure used in the effleurage at the beginning portion of the therapy session, blood and lymph fluid flow increase, helping to rid the muscles of any toxins that have built up. 

The second technique, called petrissage, is a firmer, squeezing touch that can help loosen knotted or spasming muscles, increasing the patient’s overall motion range. Sometimes, a quick rubbing of a particular spot, known as frictions, can help work out particularly knotted areas of tissue. 

The deeper, methodical stroking and squeezing of petrissage can help open up blood flow and the bodies’ lymphatic system, thereby removing toxins. As petrissage opens blood flow, it allows more reparative blood cells to reach an injury area, helping the patient look to use sports massage to recover from an injury, like a pinched nerve.

 

The Final Word 

With their varied approaches, sports massages make for the ideal treatment for aches and pains of all sorts, even of the pinched nerves that cause sciatic pain. In addition to working out the tissues, the massage can leave the patient feeling more relaxed and better overall. 

If the idea of a sports massage appeals to you, call your local massage parlor and ask if this is a service they offer. Occasionally, physical therapy practitioners may also have this as a service, or if they don’t, they would know of a place where you could get a sports massage.

Understanding the Crunching Sounds in Knees

It happens one day without warning. You go to get out of bed, and you’re greeted with two unpleasant sensations at the same time: Pain in your knees and an unpleasant crunching sound. The easiest answer may be to joke about the inherent risks of getting older, but there are genuine reasons for that terrible crunching sound and how those conditions can be treated. 

Let’s look at some of the potential causes of pain and popping in the knees and how a doctor may help. 

What’s the Problem?

Crepitus may read like the name of some Scandinavian mythological monster, but it’s the medical term for that crackling sound you hear in the knee. Crepitus may indicate benign conditions, but sometimes, it can be a signal of something more serious. 

  • Gas: Tiny gas bubbles can form around the knee joint, and those bubbles can pop when the knee bends. The good news is, this is normal and painless. 
  • Tendons and Ligaments: The knee joint is surrounded by tendons and ligaments that sometimes stretch and snap back into place. This condition is not an uncommon occurrence but may occasionally hurt. 
  • Structural Differences: Not everyone’s knees are created equal. Some people have more or less or different cartilage or tissue around the knees, making them more prone to cracking or popping. 

These instances occur, more or less, naturally and don’t necessarily indicate any sort of severe underlying cause. But sometimes, there is a bigger problem linked to crepitus, such as: 

  • Injury: The snapping and cracking of crepitus can be a byproduct of an injury.  Such injuries include a tear in the meniscus, a piece of cartilage in the knee. If the meniscus is torn, the knee’s cartilage may move about and cause pain and crunching. 
  • Osteoarthritis: As you age, or as you place more stress on your knees, you become more prone to developing osteoarthritis, a type of arthritis in which the cartilage over the joint wears away, increasing the odds of inflammation, pain, and crunching of the knee. 

What’s the Solution? 

There are several ways that crepitus can be treated, some of which can be done at home. Still, you should always consult a medical professional first regarding any new or worsening sensations, particularly if the crunching noise you hear is accompanied by pain. 

  • Medication: A doctor may prescribe or recommend medication to help treat pain and inflammation that may come with crepitus. 
  • Heat or Cold Therapy: Placing either a heating pad or ice pack on the area may help with pain or swelling that may cause or complicate the crepitus. 
  • Extra support: A knee brace may lend stability to crunchy knees, making them less crunchy. 
  • Rest: If the crepitus is caused by an issue like arthritis or an injury, staying off your feet will help.

A Final Word 

Crepitus as a sensation, is often more of a nuisance than an actual problem. Still, it is essential to know as much about its potential causes as possible to be effectively treated.